For night shift workers, melatonin supplementation associated with an improvement in oxidative DNA damage repair capacity.

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

Amazon Basic sells a lot of affordable cleaning products and they are just as capable as ones from the established big brands ...

Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

Come Sunday, the sun will set closer to 7 p.m. again, but in order to get there, we have to spring ahead, which means we lose an ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Make Time Wellness, the rapidly growing wellness brand centered on women's brain health is thrilled to announce the launch of ...