Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

In a new paper, researchers at North Carolina State University show proof of concept for a system that—in a single ...

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have ...

The Focal Bathys have had a bit of a glow up for 2025, bringing some big upgrades to some of the best headphones on the ...

The European Commission adopted on March 25 a list of 47 Strategic Projects under the Critical Raw Material Act (CRMA), with ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Peptides offer a gentle yet powerful solution for ageing skin, hydration, and repair. While they don’t work overnight, ...

The application process for using Epsom salt as a lawn fertiliser is straightforward. When grass is actively growing in the ...