When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to ...

Many of these foods are loaded with protein and fiber ... These can be especially helpful if you have a medical condition that makes weight loss more challenging. Healthy Grocery List for Weight Loss: ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...