High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...