For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

IF YOUR GOAL is to lose fat, you're likely hopeful it will fall off in a certain place. Maybe you're looking to thin out your ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

If you're training for your first marathon, cardio will be your main focus as you build endurance ... muscle you gain as a ...

Tushar Srivastava, a 29-year-old product designer, battled post-pandemic weight gain and mental burnout to lose 8 kg in 60 ...

Weight is an eternally-pressing topic, but conversations around GLP-1s and other weight loss drugs have brought it to the ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...