Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Many people may be left feeling defeated when they find that their efforts in losing weight have not been successful ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...