This strength sport is more popular than ever. Here's what all the fuss is about.

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment,” Longobardi said. Regardless of your approach, he added, “it is important ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and pull your whole body up, aiming your chest towards the trainer’s anchor ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.