The severity of multiple sclerosis is associated with lower levels of vitamin B6, but exercise may boost levels of vitamins ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

A recent study indicates that intense exercise significantly suppresses hunger hormone ghrelin, aiding in weight loss.

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

The US has added two countries to its “do not travel” list. Last month, government officials added North Korea and Burkina ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Soldiers from the 2nd Brigade Combat Team and 10th Combat Aviation Brigade, 10th Mountain Division (LI), executed ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...