TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Many people develop leg cramps due to overusing a muscle. Straining a muscle is actually the most common cause of muscle cramping. You often wind up with an involuntary cramp when the nerves ...

These two minerals are essential for proper muscle function and can help prevent and treat leg cramps. Additionally ... as taking too much may cause gastrointestinal distress.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

Regularly experiencing leg cramps can cause discomfort and distress because ... mineral necessary for the best function of nerves and muscles. Insufficient magnesium levels in the body could ...

Do you toss and turn while trying to get asleep? You’re not alone – nearly 60 per cent of Australians experience at least one sleep issue (such as trouble falling or staying asleep) three or ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Piriformis syndrome is a condition that causes pain, numbness, or tingling in the buttocks and down the back of the leg. It ...

Q. Every so often, my left eye twitches. It goes away after a while, but it’s annoying. Is there a remedy? A. Eye-twitching – also called eye spasms or blinking disorder – is ...