Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...