In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being.  From digestion to immune function, the gut microbiome plays a ...

"It's really important for extraction of a lot of that nutrition instead of pooping it out.” View Entire Post › ...

Perhaps fermentation could be compared to long-distance champion Kipchoge Keino, who won a gold medal in both the 1968 Summer Olympics and the 1972 Summer Olympics. Fermentation, although it requires ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Did you know that cooking and then cooling starchy foods like potatoes, rice, legumes and oats make them even more beneficial ...

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.