And eating a "blue zone" diet should be as simple as reaching for whatever's available ... "Could be a piece of fish, could be a meat dish." One recipe featured in Kochilas' book is a whole wheat ...

The Zone diet help your body burn fat 24 hours a day ... Have breakfast by 7am (as you will see from the first week of recipes, Zone breakfasts are big). Lunch (another sizeable meal) should ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

And eating a "blue zone" diet should be as simple as reaching for ... "Could be a piece of fish, could be a meat dish." One recipe featured in Kochilas' book is a whole wheat pasta dish that ...