What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Researchers disagree on the factors that could cause people in certain areas to live longer and healthier lives.

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

Louisiana-born multihyphenate Addison Rae is on the verge of her first-ever Official Top 10 single in the UK this week, with slinky breakout hit Diet Pepsi fewer than 50 UK chart units behind its ...

5. Not Changing Your Diet Some people focus all their energy on burning off calories and may not take the time to consider what they are putting in as fuel. You can gain weight instead of losing ...

Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is among the ...

Experts explain what they are and how you can eat more. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...