For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

"This doesn't just affect how you look, it can cause certain issues like sleep apnea," he warned. Oily skin can mean the ...

Although zinc isn’t directly involved in male pattern hair loss, zinc deficiency is associated with temporary hair shedding. This type of shedding generally reverses when the person’s zinc ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Bruises, also called contusions, appear as red, brown, bluish-purple blemishes on one's skin. They occur when small blood ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

A deficiency can lead to many troubling symptoms ... Clams are also a good source of iron, selenium, copper, and zinc. They ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.