Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Acid reducing medicines from the group of proton pump inhibitors (PPIs) are best-selling drugs that prevent and alleviate stomach problems. PPIs are activated in the acid-producing cells of the ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Founded in 1912, Bragg has led the natural food space for more than a century with its famous Apple Cider Vinegar (ACV) and its mission to deliver a daily dose of wellness. Bragg's ACV supplements ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

“Zinc plays a role in protein synthesis in our body ... ️ Consider suplements. While not necessary, “supplements can help too ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are clues you might not be getting enough zinc in your diet.