Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Monk fruit sweetener can be a great option for those who wish to enjoy sweet dishes without feeling guilty. It offers zero calories, no glycaemic impact, and antioxidant benefits. However, as with ...

IN 25 years of writing about wine I don’t think a month has slipped by when the results of another study has been published ...

Education, entrance examination, and self-improvement content YouTuber 'Mimi Minu', which has 1.82 million subscribers, has ...

Bestzyme’s Mellia Brazzein gains FDA GRAS approval, supporting sugar-reduction strategies in confectionery as brands target ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Although electrolyte powders are marketed as a way to advance hydration, they’re often unnecessary for the average person.

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

The recipients include innovators who have created breakthroughs in knowledge and technology that are improving our world and ...

Fish is often touted as brain food thanks to its omega-3 content, but certain species can do more harm than good. Larger ...