This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...

Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...