“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Tony Archibong, YouTube’s MD of global product partnerships, talks Africa, its approach to legacy media partnerships and ...

Seeing a JR De Guzman ’12 show is a lot like attending a concert. The comedian walks onstage with his acoustic guitar over ...

Burnout: According to Dr Ashley, the main symptom of burnout itself is apathy. You’ll also experience critical exhaustion and fatigue which doesn’t necessarily feel in line with how much sleep or ...

Entertainment plays an important role in our lives, offering a break from the routine and a chance to have fun, relax, or get inspired. With so many options ava ...

Setting up painting stations with basic supplies creates an art studio atmosphere. Background music sets a relaxing mood for ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

The news and even your personal life can be a distraction. Here’s how to focus at work, according to happiness expert Jessica ...

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