Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Nintendo Music was announced today as an Android and iOS app that lets you “enjoy some Nintendo tunes,” but the UI looks a lot like YouTube Music over the years. YouTube Music redesigned its ...

YouTube Music is getting a quick-access “Speed dial” grid with songs you’ve recently played. Google formally announced the feature on October 24, 2023. YouTube Music also gets some subtle ...

This type of healing has been referred to as a meditative practice due to its potential for deep brainwave states; however, unlike other forms of meditation, it does not require concentration or ...

Researchers conducted a review of existing studies on music ... stress around that transition,” said Eldo Frezza from California Northstate University College of Medicine. Compared to meditation ...