Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Second, he argues that if your happiness is good for you and my happiness is good for me, then the general well-being is the sum of all of our “happinesses.” Third, he reasons that maximizing ...

At the beginning and end of the course, you're asked to take two surveys to measure your level of happiness. By both those measures, my happiness improved greatly in a short amount of time.

Created with Sketch. The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis. Incorporating habits into your daily life such as keeping a gratitude journal ...

“Giving to a cause that specifies what they’re going to do with your money leads to more happiness than giving to an umbrella cause where you’re not so sure where your money is going.

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable ...

Happiness can be illusive. Many people are stressed and struggling. But it’s possible to plan your weeks and invest your time so you can maximize happiness—and thrive. How you spend your time ...

Age is just a number — and maybe an indicator of your happiness. The decline in happiness among young people in North America is upending a theory that our levels of happiness throughout our ...

It is an ephemeral feeling that can lead to disappointment once it slips away. When your main goal is happiness at work, it can lead to problems, such as toxic positivity. The pressure to appear ...