They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight," said Savoy. "They're an awesome ... handle facing up or down if ...

What does the future hold ... grip you're squeezing, how that changes as you swing, and which direction you're applying the force. It's nerdy stuff, but don't be surprised to see it pop up ...

Get the latest car news, reviews, and features.

Do the 424 pages before that stand up on their own without the historical context? They do. “Hold Strong” is cinematic in its scope ... the Navy and tells her to use her mind “to get what you want.” ...

"These are the games you want to play in," said Forge coach and technical director ... "Sergio Ramos isn't a player we really think about. He just showed up (Sunday)," said Smyrniotis. Forge qualified ...

If you buy something, we may earn an affiliate commission. No matter how wild or mild romps with your partner(s) tend to be, you can always rev things up with ... can result in awesome blended ...

This ain’t Texas, but for a magical night under Beyoncé’s spell, we’ll happily play Texas Hold’Em and lay our ... (Not an Artist member? Sign up at livemu.sc/beyonce for U.S. + UK shows ...

The funny-looking vehicles can go up to 20 miles per hour, cost 20p per minute to hire, and must be hired by over 25s. You must hold a UK or ... Stay in the loop: sign up for our free Time Out ...

We'll hold firm. Mercury in Capricorn meets up with Uranus ... for your zodiac sign. Power struggles and clashes with your boss or upper management could lead you to seek other professional ...

If you feel like your experience with money is ... invest and make the most of your money delivered to your inbox every Sunday. Sign up for our Real Money newsletter.