Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Dr Farzan Malekzadeh, owner of FMX beauty based in Turkey, who goes by @Dr.FrzmkZ on social media, says his transformations ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...