Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

The wildest trade deadline ever has passed, so it's time to reassess — though everyone is still chasing the Thunder and ...