Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

Lower back pain is often blamed on posture or pulled ... ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back ... your pain. Physical therapy, regular exercise, yoga and ...

Some potential causes of lower back ... pain medications and antidepressants physical and occupational therapy cognitive behavioral therapy relaxation therapies, including massage, meditation, and ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

Child’s pose is a basic yoga pose that relaxes the hips and lower back, which may help move gas through the bowels. To get into the child’s pose: Kneel on the floor and place both palms down ...

Also called sciatica, or lumbar radiculopathy, it's described as a "radiating pain" that travels from the sciatic nerve, located in the lower spine, down the back of your thigh. The sciatic nerve ...

Acupressure mats look a lot like a yoga mat, but the main difference is ... Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders are among ...