Hosted on MSN44m
Quick Morning Yoga – 5-Min Flow to Feel Amazing
I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...
Hosted on MSN6m
No-Props Beginner Yoga – 1-Hour Flow for Strength & Flexibility
Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...