Read on to know about some yoga asanas that can reduce stress and increase heart strength. Akshar explains that mindful breathing helps in regulating the breath and balancing both channels.

The dancing stress relief benefits identified by researchers are impressively comprehensive. Dancing reduces anxiety, restlessness, cortisol levels, heart rate, and blood pressure while simultaneously ...

Fret not, we have a better solution for your challenging days. Make way for adaptogens - natural compounds that help manage stress, balance hormones, and promote overall well-being. But you don't need ...

The instrument is, so to speak, the heart of the solar telescope, which is now finally beating at its final destination," says Matthias Schubert, VTF project scientist at KIS. VTF is a true colossus.

Supporting Women at Every Stage of Life Through Heart-Centered Yoga My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. From the beginning, I’ve felt ...

Yoga — the ancient practice that harmonises the body, mind, and breath — offers natural ways to regulate internal body temperature and beat the heat from within. While most people associate yoga with ...

When you ease stress, it’s good for your whole body, including your psoriatic arthritis. Sometimes everyday worries seem to make your symptoms worse. Or maybe it's your discomfort that gets to you.

Mohanlal revealed "how his heart skipped a beat" when he received the jersey with his name written on it. For the L2: Empuraan actor, this moment was deeply meaningful. He has long admired Messi ...

Mumbai: Butterfly watching on campus, an hour of Kathak, or practicing yoga between lectures are no ... also said these activities act as effective stress busters, offering students a much-needed ...

It combines yoga and strength-training like squats, lunges, bicep curls and core exercises. “Yoga sculpt is choreographed to music, that’s how you’re instructed — everything is on beat,” Kuznetsova ...

These beverages, enriched with calming ingredients such as herbs and adaptogens, are positioned as a remedy for stress relief.” As opportunity for innovation and product diversification within the ...