Yoga For Stress Relief: A perfectly crafted morning routine ... while opening the chest and heart. 11 Cobra Pose (Bhujangasana) Opens the chest and stretches the spine, helping relieve lower ...

From increased risk of poor heart health to high blood sugar ... While not a physical pose, meditation is a crucial aspect of yoga that promotes stress relief. By focusing on your breath and ...

Gone are the days when heart trouble troubled those who have crossed 40 or in old age. These days, the young crowd in their 20s and 30s and even school and college kids are suffering too. It is high ...

How Does Yoga Help? When we are stressed, our bodies go into “fight or flight” mode. This is a survival response that prepares us to deal with danger by increasing our heart rate and making us ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

One in four adults will develop heart failure, more than all cancers combined. But a Temple doctor says everyone has the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

The studio offers yoga ... heart beats. This is often low in people with psychiatric disorders like depression, bipolar and ADHD; increasing it, the theory goes, should therefore be a good thing.

Try to manage your stress ... immediate relief. Voltarol or Deep Heat are designed to target tight, sore muscles and pains to loosen them up and offer some temporary relief. If you’re looking for ...