Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

One in four adults will develop heart failure, more than all cancers combined. But a Temple doctor says everyone has the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...