Yoga For Stress Relief: A perfectly crafted morning routine ... while opening the chest and heart. 11 Cobra Pose (Bhujangasana) Opens the chest and stretches the spine, helping relieve lower ...

Gone are the days when heart trouble troubled those who have crossed 40 or in old age. These days, the young crowd in their ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

resulted in greater regression of coronary atherosclerosis and fewer adverse cardiac events in patients with heart disease. Yoga has also been shown to reduce inflammation and oxidative stress in ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

While children zigzagged through the crowd on bicycles and played games, adults shook their legs to peppy Zumba beats after a peaceful early morning yoga session. Most of the first-time ...