Big meals, stress, and long hours of sitting ... In the quest for effective and natural solutions, yoga offers a variety of poses that can provide relief and enhance overall well-being.

Yoga For Instant Stress Relief: Evenings are often filled with stress and fatigue due to the hectic morning and afternoon routine. The mental and physical toll of daily responsibilities can leave ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

But these aren’t the only reasons why doing yoga is so good for your stress levels. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoceptive ...

A passive inversion, it helps soothe the nervous system and reduces stress and ... asana slows the heart rate and prepares you to fall asleep. How to perform: Sit down on your Yoga mat and extend ...

Most lifestyle diseases stem from STRESS, and following yogic principles can help foster holistic health. In this article, Himalayan Siddhaa Akshar, yoga and spiritual leader - Author, columnist ...