I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Inc. on MSN6d
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Canadian Running Magazine11h
4 yoga poses for sore runners
Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...
Hosted on MSN3d
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...
Yoga with Kassandra on MSN6d
Easy Shoulder Yoga for Flexibility and Mobility – Feel Free and Open
Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...
The 9 Best Gear Deals at Patagonia’s Winter Sale
Drew Zieff is a Tahoe-based freelance writer whose expertise ranges from snow sports in the winter to camping accessories in ...
Woman & Home3d
Can a new bra make you look slimmer? This M&S minimiser bra definitely made my boobs look smaller!
Along with the wide straps and underwiring the majority of support comes from the preformed moulded cups that contain and compress the breast tissue into place. The bra feels firm to wear, and this is ...