Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Mother’s Day, the event breaking the Australian record for most prams walking together, and much more. Here’s how to spend ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

Dwi-Chakrikasana-1: To do this yoga practice, first lie down on your back and hold your breath by placing your hands under your hips. Now lift one leg completely upwards, bend it from the knee ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's ...

Yoga asanas for lower back pain relief ... reducing lower back strain. Sit with legs extended, hinge at the hips, and reach toward your toes. It promotes flexibility in the lower back and hamstrings.

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