Ayurveda views jaundice (Kamala) as a Pitta imbalance and blood impurity issue, addressing the root cause rather than just ...

Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence is designed to soothe your nervous system, ...

Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...