Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Celebrate Propose Day 2025 by inspiring your partner to embrace a healthier lifestyle Check out these heartfelt gestures to ...

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...

William Byron, driver of the No. 24 Hendrick Motorsports Chevrolet – DAYTONA 500 Media Day Quotes Is the drive to win the Daytona 500 the same motivation, same desire now that you already have one?

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...