Sinead Maccana lived with an eating disorder in her teens. Now recovered and working as a run coach in Bali, she realises it's the perfect place for people with anorexia to hide.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

One of the most intriguing aspects about The White Lotus — aside from who will end up dead by the end of the season — is the ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Above video: Your Monday headlinesPolice in South Carolina need your help finding a missing teenage girl.Khalese Benjamin, 15, reportedly left her home in Sumter before dawn on Friday.She is described ...

Examining the life paths of more than 750,000 Danish teens over decades, the researchers asked what differences in girls’ teen years made them more likely to become entrepreneurs later on.