There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety. How to: Stand with your feet wide ...

This yoga pose is often used as a transitional pose ... Get yourself into an all-four position on the mat with your spine neutral and your eyes facing the mat beneath you. Take a big breath ...