BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

However, whether you’re a yoga beginner or you’ve been flipping ... a wider stance — feet to the edges of the mat — with a soft knee bend. What is a downward dog good for?

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...