BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Welcome to Day 30. Celebrate your journey with this 15-minute Yin Yoga class, focused on relaxation, letting go, and ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...