Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

Simhasana, or Lion Pose, is one of the most effective yoga asanas for facial rejuvenation. It engages facial muscles, reducing wrinkles, sagging skin, and signs of stress. This pose improves ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

While medicine is usually required, including yoga in your practice can assist in preventing and alleviating migraine signs. The following yoga asanas concentrate on relaxation, enhancing blood ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose ... these seven yoga poses can help improve memory, focus ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

How often have you heard people jokingly say their favorite yoga ... easiest pose, Savasana, also called corpse pose, offers far more than just relaxation. This deeply restorative asana has ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Regular practice can improve skin health, posture, and overall vitality, creating a youthful appearance and vibrant energy. Read on as we share a list of yoga asanas you can perform to feel and ...