In order to boost your mental sanity and encourage peace and calmness in the morning hours, make sure to simply include a quick yoga session - a few postures that can instantly give you positivity ...

However, make sure to keep a close check on your breathing pattern while doing this asana. Now shift to the Bridge Pose, also known as the Setu Bandha Sarvangasana yoga stretch. This is another ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Here are some yoga poses that can help improve lung capacity. Also known as the Mountain Pose, this pose helps to improve posture, opens up the chest and allows the lungs to expand completely.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. It reduces stress ...

You can often spot her either running in parks or practising yoga at home ... According to Shvasa, this pose can reduce the severity of cervical spondylosis. This asana extends every muscle ...

improve posture, and yes, naturally reduce your waist size. Ready to give it a try? Here are six yoga asanas (poses) that can help you on your journey to a stronger, more defined waist ...

Doing this asana in the morning helps to expand the chest and shoulder muscles, reducing stress and enhancing posture. The following is the Pawanmuktasana (Wind-Relieving Pose) yoga posture.

As atherosclerosis, a condition where arteries become narrowed due to plaque buildup, continues to affect many, natural approaches like yoga are gaining attention. Through specific postures ...

These simple 4 Yoga exercises can free you from daily stress ... processed food and suppressed emotions. Simple asanas can help you calm your mind.” Kneel down on mat and sit on your heels.