In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

While medical treatments are available for managing PCOD, in this article, we take a close look at what yoga asanas can help tackle ... Baddha Konasana (Bound Angle Pose) The Bound Angle Pose ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Here are 8 yoga asanas that will help relieve back pain. This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. This ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...