Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Lying on your back with eyes closed, this relaxation pose allows the body and mind to fully unwind and absorb the benefits of the practice. The above-mentioned 10 excellent yoga poses are great ...

Here are some yoga poses that can help improve lung capacity. Also known as the Mountain Pose, this pose helps to improve posture, opens up the chest and allows the lungs to expand completely.

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better ...

Since this asana gives healthy and flexible spine thus good for the better health of the nervous system. Some of the benefits are: It’s very good for mind, heart and body: The yoga posture provides ...

Yoga asanas are known to be one of the best forms ... shoulders and upper back. It improves posture and mobility, thereby, helping reduce neck stiffness. Also known as Balasana, this posture ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.