Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Possible causes of pain in the shoulder blade include sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. It can also be due to a serious condition such ...

Here are 8 yoga asanas that will help relieve back pain. This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. This ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.