Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

While taking breaks is essential, incorporating yoga into your routine can provide significant relief. Certain yoga asanas and eye exercises can ... 8. Sarvangasana (Shoulder Stand) This inversion ...

It is also foundational for all other standing yoga poses. Which organs are used in Tadasana? In Tadasana (Mountain Pose) the chest and diaphragm are neutral and the breath is natural. The alert spine ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

The pair of Oscar winners chat about their most difficult action scenes, the on-set 'Goonies' reunion and the failed restaurant that almost stopped Quan from acting.

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

She explained, “Practising Hatha Yoga, Asanas, Pranayama, and Kriya daily can significantly enhance your reproductive health. These practices improve blood flow to the pelvic region, strengthen ...

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...