Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Enter the stillness of the New Moon with this Yin Yoga class for intention-setting and quiet reflection. This gentle, ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Here are three simple yet powerful yoga postures that help release excess heat in the body and are perfect for any age or level of experience Kneel down, keep heels apart. Then with toes touching ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...