Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

Many people with neck pain require extra support in their ... and learning how to sit with proper posture. While sitting with proper posture is important, sleeping with your neck in the proper ...

Here, we’ll run you through the main reasons why your back pain may be worse ... sleep position Sleeping on the wrong pillow can exacerbate and even cause back pain, as well as adding neck ...

An expert has warned that the position ... worse,” she said. Lisa also told people not to sleep face down if you’ve got a cold, cough or flu. She added: “This puts unnecessary strain on your ...

Symptoms aside, one of the worst ... your neck and can exacerbate migraine symptoms. Best position: Artis advises: “Research indicates that the most effective way to ease kidney stone pain ...

the worst sleeping position is face-down. This compresses your neck and can exacerbate migraine symptoms. Best position: Artis advises: “Research indicates that the most effective way to ease kidney ...