As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. What better time to snuggle back into a satisfying sleep schedule than the ...

When the world had gone to sleep I cheated time ... away from the pressures of the day instead became bleak and solitary. Suddenly the hours that I had filled with ideas were loaded up with ...

It's World Sleep Day! Quality sleep is the cornerstone of overall well-being, and many of us are willing to try almost anything to improve it. From mouth taping to white noise machines ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Garmin has released an in-depth analysis of global sleep trends among its users to mark World Sleep Day 2025, and the results reveal some interesting insights. While sleep quality is improving ...

OLATHE, Kan., March 14, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate how a good night's sleep ...

On the occasion of World Sleep Day, Dr Parikh rues the lack of knowledge on sleep and sheds light on various technical aspects of sleep. Dr Parikh trained and earned an MD in pulmonary medicine ...

World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World ...

Additionally, heavy or spicy meals can cause indigestion and interfere with your sleep. Engage in moderate physical activity, such as walking or yoga, during the day. Just be sure to avoid intense ...

What better time to snuggle back into a satisfying sleep schedule than the celebration of World Sleep Day? See also: Women are more likely to suffer from insomnia than men — here's how to fix that For ...