A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

With new high-speed trains complementing old school diesels, Turkey’s once undervalued rail system is enjoying a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The Los Angeles Dodgers went through a light workout and most of the usual superstars were out on the field, including ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

For some people, a safe, warm bed to sleep on at the end of the day can make a world of difference in their life. That’s why Hutchinson’s Tammy Rolf, founder of the philanthropy group ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Sleep plays a crucial role in our overall health and well-being, yet many individuals struggle to get the quality rest they ...

All of us have at least a few knowledge blind spots that we may not be aware of. You don’t have unlimited free time at your ...

Over the past decade, a startling rise in cancer diagnoses among young adults has emerged as a concerning trend with youth ...