Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Dan Buettner, an expert on the world's 'Blue Zones' where people live the longest, has shared the secrets to a long life - and one of them involves a very popular drink ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Timing is everything when it comes to skiing. When you’re planning a trip, you’re always hoping for that sweet spot, not too ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

NEW YORK – Christmas marked a milestone in media history: more streaming than any day ever before, according to the Nielsen ...

Whether you're into partying all night or would rather stay in and chill, we've got a city with your name on it.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

For some people, a safe, warm bed to sleep on at the end of the day can make a world of difference in their life. That’s why Hutchinson’s Tammy Rolf, founder of the philanthropy group ...

The specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

Georgia's state Senate approved a bill that would prevent transgender women from competing in women's sports. The move comes a day after Georgia's Lt. Gov. Burt Jones joined President Donald Trump in ...