A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...