We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The Boston Red Sox have already packed up all of their equipment from Fenway Park in Boston, Massachusetts and brought it ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...